When You Don’t Trust Your Therapist

My schema therapy trial (which started over two years ago) is coming to an end next month. To be honest, I don’t feel too sad about it. It’s not that I don’t think I’ve taken anything out of the process (although believe me, I will have a lot of feedback to give in the debriefing) but because…I’ve stopped trusting my individual therapist.

She’s great when she turns up but she’s constantly cancelling and delaying sessions and it makes me feel so unimportant. When I was really struggling recently and finally felt brave enough to reach out for the first time between sessions – she never got back to me. Last Christmas she gave me a present which was meant for a different patient – I mean, surely this isn’t what a the607f2ca931ef65533b537e5565c07762rapist-patient relationship is all about?

What gets to me most is that the Schema Therapy model promotes almost familial relationship
s so that the therapist becomes a parent figure. This means she tells me how much she cares about me and wants me to be happy…but when she’s not there for me when I need her, well, I sit there thinking ‘bullshit’. So I’ve stopped trusting her. If she says my actions, which I’ll beat myself up over, aren’t that awful then I find it hard to believe her now. Ultimately I feel that even someone who is being paid to care about me can’t.

And the one thing I really wanted to tackle and overcome during this therapy, she’s promised over and over again that we’ll get to and never have. And I don’t think the remaining two sessions will cut it…if she turns up to them. Maybe if the therapy had worked better I’d be assertive enough to confront her about it…but I’m not. I’m just not.

So the question is: do I just end my therapy here and put it down to experience and try and tackle my demons by myself, or do I try something new and learn to put my faith in someone else?

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